Chocolate has a bad reputation for being excessively sweet and harmful to one’s health if not taken in moderation. Some nursing services and medical professionals, on the other hand, would love to disprove this theory since chocolate offers many health benefits that can help you or an elderly loved one. It’s more than just a Valentine’s Day gift. It is also necessary for better health!
When ingested in moderation, chocolates are a good source of several nutrients, such as flavonols like epicatechin and catechin, as well as anthocyanins and phenolic acids. Aside from that, they have been shown to help with stress reduction. Depending on the type of chocolate you consume, you may gain a number of benefits. As a result, medical and nutritional professionals prefer dark chocolate to white or milk chocolate. Dark chocolate includes less sugar and fat, making it a suitable choice for those watching their weight and blood sugar levels.
Here are some additional advantages to our favorite chocolatey treat that our caregivers would like to share:
- Contains a lot of antioxidants
- Reduces cholesterol levels
- Helps prevent cognitive deterioration
- Aids in heart health
- Increases oxygen availability during exercise
Despite the good news, our home care services in Philadelphia, Pennsylvania, recommend eating chocolate responsibly. Excessive chocolate consumption can result in cavities, an increase in sugar content, weight gain, poor bone structure, and kidney difficulties. 1 to 2 ounces of chocolate is advised per serving (30-60g). So don’t feel bad about consuming that chocolate bar. It’s better to have the right amount of sugar in your body than none at all. Keep in mind that moderation is vital.